Back to One: Beginning Again

In this Free Flow, I use the concept of "Back to One," a dance term that means, "take it from the top." Refine, edit, and build from there. This is a powerful metaphor for life. We are never truly starting over, we are simply learning to recognize and heal our shadow parts, trust our intuition, and understand the lessons the universe presents to us. Go back to one. Take what you have learned, and begin again.