Recalibrated SoulDigital Sanctuary
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The Recalibrated Soul/Emotional Relief Bundle
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  • $15

Emotional Relief Bundle

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  • 6 Items

Emotional Relief Meditation Bundle: This collection is designed to soothe your mind and ease emotional distress. Through guided meditations, calming techniques, and restorative practices, this bundle empowers you to find inner peace, manage stress, and cultivate emotional resilience.
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Contents

  • Free

Emergency Emotional Reset

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  • 1 file

This is a short and to the point recording, designed to bring you to a state of neutrality, whether you are in a state of panic, anger, crisis or overwhelm, by activating the parasympathetic nervous system through breath, positivity and presence. I am grateful to be of service. Namaste.
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  • $5

Healing After Heartbreak: Meditation for Emotional Healing

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  • 1 file

This meditation is designed to help you navigate the difficult emotions following a breakup. Through deep breathing, visualization, and affirmations, it will help you release tension and set intentions for your emotional recovery. Embrace self-compassion, forgiveness, and the lessons learned from the past relationship, and visualize a peaceful and empowered future.
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  • $5

Healing Meditation: Release, Forgive, and Recalibrate

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  • 1 file

This guided healing meditation encourages you to connect with your body and flood your being with unconditional love, releasing past wounds, and forgiving yourself and others. With each breath, let go of regret and resentment, allowing yourself to heal and raise your frequency. The more you surrender, the more you can recalibrate and heal...
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  • $5

Overcoming Overwhelm

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  • 1 file

Feeling overwhelmed? Join me in a calming meditation, infused with angelic assistance and healing light, to quiet the mind, comfort the body, and soothe the soul. Take 20 minutes to connect with yourself, recalibrate your frequency, breathe deeply, release the chaos, and shut out the noise as we ride the waves of peace together.
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  • $5

Quick Emotional Centering for Crisis

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  • 1 file

If you are here right now, you are likely experiencing an emotional crisis...suffering from a panic attack, feeling an overwhelm of grief or depression. I am here to help. This recording provides a quick reset for the nervous system, and a redirect for your mind, focusing on safety and empowerment. It's quick and to the point - mixing breathing, mindfulness and motivational affirmations.
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  • Free

Understanding and Releasing Fear

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  • 1 file

Fear is an emotion, not a tangible threat. When experienced, it certainly feels real and definitely triggers a whole host of reactions! Through practice, you can rewire subconscious programming to eliminate fear. Redirecting thoughts, activating breath, and being still can lead to peace.
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