Nighttime Bundle

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4 Items

Wind down and drift off to sleep with this curated collection of sleep meditations. These guided audio journeys are designed to calm your mind, ease tension, and promote restful slumber. Whether you're struggling with insomnia or simply seeking a deeper, more restorative night's sleep, these meditations offer a peaceful path to tranquility.

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Chakra Alignment Sleep Meditation

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1 file

This meditation is designed to balance, cleanse and clear your chakra system, bringing you into alignment while you sleep. As you allow your conscious mind to disconnect, and give permission for your subconscious mind to reprogram while you rest, your energetic body can reset and recalibrate, so help you awaken with greater feelings of stability and clarity.

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Deep Sleep Meditation - 1 hour

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1 file

Join me in this calming night time meditation designed to help you drift into a deep, restful sleep. The first 6.5. minutes, I will guide you through relaxing your body from head to toe, releasing tension, and setting a peaceful intention for uninterrupted sleep. The remainder of the hour is a beautiful soundscape with an extended fade down to help you remain asleep.

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Deep Sleep Meditation - 30 minutes

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1 file

Join me as I lead you through a calming and soothing guided meditation to help you achieve deep, restful sleep. This meditation encourages you to relax your body from head to toe, set positive sleep intentions, and connect with the nurturing energy of the earth. Perfect for easing tension and drifting into a peaceful night's rest. There is 6.5 minutes of guidance, followed by 23.5 minutes of soothing music.

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Just Rest Evening Meditation

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1 file

Unwind, release, and restore with this soothing meditation. Perfect for easing into a deep, restorative sleep. Remember, sometimes just resting is the best way to invite sleep.

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